Tennis coaching for all ages and levels
Professional and friendly tennis coaching in Carlow for all ages and abilities — build skills, boost fitness and enjoy the game with confidence.
Services for all skill levels and goals
What we do
From high-energy cardio to personalised coaching — there’s something for everyone.
Tennis camps
Fun and affordable summer tennis camps designed to introduce children to the game in a friendly, active and encouraging environment.
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Coaching lessions
Private or group tennis lessons tailored for kids and adults of all levels — from first-time players to those looking to refine their technique.
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Cardio tennis
A high-energy, music-filled workout that combines tennis drills with cardio exercise — perfect for boosting fitness while having fun on court.
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I'm a lifelong lover of tennis, with over 15 years of coaching experience
Hi, I’m Helen 👋
We make it easy and enjoyable to get moving, improve your game and feel confident on court
- Affordable, local coaching for all levels
- Friendly and non-intimidating environment
- Fitness and fun rolled into one
- Learn proper technique from a qualified coach
- Programmes for kids, teens, adults and families
Local roots
I started my coaching journey through my local club’s junior programme, where I discovered how rewarding it is to help young players grow.
Learn through play
I focus on nurturing each player’s natural ability in a way that’s enjoyable and confidence-building — because learning is best when it’s fun.
Tennis for everyone
I’m passionate about making tennis accessible to all, regardless of age or ability. Everyone deserves the chance to enjoy the game and feel welcome on court.
Frequently asked questions
Your questions answered
Not sure what to expect? We’ve answered some common questions to help you feel confident and prepared before stepping onto the court.
Do I need to bring a racket?
If you’ve got one, bring it along — but if not, no problem. We may have spare rackets available for you to use during your session.
Is cardio tennis suitable for beginners?
Yes — we welcome players of all levels, including total beginners. Whether you’re picking up a racket for the first time or returning after a break, you’ll fit right in.
Do I need to be fit to join?
No. Our sessions are designed to suit a range of fitness levels. You’ll build skill and confidence at your own pace, with no pressure.
Is club membership required?
Yes, membership at Carlow Lawn Tennis Club is required for coaching and cardio tennis. The club is located at Oak Park Road, Carlow, R93 K402.
Summer camps are open to everyone — just sign up.