Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities! Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.
Bring along your own racket if you have one, but if not don’t worry as you might be able to borrow one from your Cardio Tennis venue. Wear comfortable gym kit and trainers. Don’t forget to bring a water bottle too!
Not at all. Everyone is welcome to Cardio Tennis, no matter what your skill level is! The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
No! Cardio Tennis is for anyone who wants to have fun getting fit.
No. We offer pay and play classes; no membership needed.